Compassionate licensed counselors specializing in trauma-informed therapy for grief, anxiety, trauma and depression, dedicated to helping people build strength and create lasting change.
In person or virtual options available
* Anxiety * Depression * Grief * Generational Trauma Therapy * Trauma Focused Therapy *Play Therapy Child Therapy
Counseling Services Provided
Accepting New Patients
Insurance Accepted: Aetna, Blue cross Blue shield, United Healthcare, Optum
Initial Assessment
Begin with the End in Mind
At My Guiding Light Counseling PLLC, initial assessments allow us to personalize your therapy. We explore your background, experiences, and challenges to create a tailored approach. This plan addresses immediate concerns, helps heal past traumas, and fosters healthier coping, guiding you to live your best life!
Individual Therapy
Anxiety * Grief * Depression* Trauma
Therapy is your personal roadmap to discovering and achieving your therapeutic goals. It's a dynamic process that encompasses delving into your past experiences, helping you make sense of them and how they shaped who you are today. Through this journey, you'll gain valuable insights and tools to manage your symptoms or triggers. It’s all about empowering you to take the reins, so you can stride confidently towards living your best life. Remember, it’s a playful adventure in self-discovery, where every step brings you closer to the vibrant, fulfilling existence you deserve!
Child Therapy
Trauma-focused child therapy helps kids process traumatic experiences like abuse in a safe environment. Utilizing play, art, and storytelling, fostering expression and healing at their own pace. This approach improves behavior by reducing anxiety and distress through collaboration with caregivers, who learn strategies for support. Incorporating family therapy enhances recovery by strengthening communication and support systems. Overall, this therapy empowers children to reclaim joy and resilience, providing tools for overcoming their past and thriving in life.
Couples Therapy
The journey of couples therapy is all about enhancing the dynamic between you and your partner. You’ll learn how to communicate better, understand each other’s needs, and rekindle that spark that brought you together in the first place. It’s a supportive space where both partners can express their feelings openly, delve into underlying issues, and collaboratively work towards a more satisfying and fulfilling relationship. Together, we’ll create tools and strategies that not only improve your functioning as a couple but also enrich your individual experiences within the relationship. Let's take this journey to create the love story you both deserve!
Questions before getting started?
Get in touch and we will do our best to answer your questions.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
● You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
● Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
● If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
● Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.