“You can't stop the waves, but you can learn to surf.” Jon Kabat-Zinn

My Guiding Light Counseling is excited to announce we will be having a Small Teen Girl Group this Summer!

We want our girls to find their inner strength and accept themselves to thrive! With Vicky’s background as a teacher, coach, and counselor for teens, we are excited to offer a summer small group for teen girls (ages 12-17).

Schedule:

  • Ages 12-14: Mondays or Wednesdays at 10 am

  • Ages 15-17: Mondays or Wednesdays at 12 pm

Duration: 8 weeks, Summer 2025 (dates TBD)
Materials Fee: $50 for crafts

Insurance Accepted: Aetna, Cigna, UHC, Optum, Blue Cross Blue Shield, and Self Pay (HSA approved).

Sliding scale available based on individual needs.

Applications Open: 3/23/2025 (application does not guarantee acceptance).

Feel free to call with questions!

We may also offer a virtual group for girls outside San Antonio (minimum of 10 participants required).

Limited spots available.

Interviews will be conducted after applications are received to ensure the right group fit.

Click here to call (210) 816-0320 for more info.

Mindfulness Techniques to use.

Click on the links below.

Sleep meditation https://youtu.be/o8raAXaFoW4?feature=shared

Emotional Dexterity https://youtu.be/sl1QAbqPiRQ?feature=shared

Leaves on a Stream mindfulness https://youtu.be/SACX2talWW0?feature=shared

5 Minute Gratitude Meditation https://youtu.be/eAO5_ki-Us4?feature=shared